Ānāpānasati Class
In difficult times, it’s even more important to call to mind the most fundamental teachings of the Buddha. Mindfulness of Breathing seems like a simple instruction that's easy to follow, but when reading the Sutta, one can become a bit confused by what can seem like obscure language that is no longer relevant for contemporary meditators.
The sixteen steps of the Anapanasati Sutta are a liberating practice that sometimes gets overlooked in its in-depth guide and precise instructions to calm the mind and realize the Buddha’s most profound insights.
Tammy Dyer will lead a seven-week course that meets bi-weekly, based on Bhikkhu Analayo’s book, Mindfulness of Breathing. The classes will meet every other Wednesday evening, from February 25, 2026 to April 8, starting at 6:00 pm to include time for instruction, meditation, and Q&A, wrapping at 7:30 pm.
It is recommended that students have completed an introductory course in The Four Foundations of Mindfulness, which includes the Introduction to Insight Meditation offered spring and fall at IMFW.