Introduction to Insight Meditation
The Introduction to Insight Meditation Class will be offered by guiding teacher, Tammy Dyer, and Barb Lahman Monday evenings from 6:30-8:00 pm April 8th and running until April 29.
The course will provide fundamental instruction in Insight Meditation. Emphasis is placed on mindfulness practices of awareness of breath, feelings, emotions, and thoughts.
Explanation and discussion of the teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”
Classes meet at 2332 Sandpoint Road, Fort Wayne and are offered in person, only.
If you are interested in participating in this class that is “freely offered” (on a donation basis), please sign up below.