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April 2024 Newsletter

An Invitation to Retreat

John Steinbach

There have been moments during the last couple of retreats when things open up.  They open wide.  Things on the outside, things on the inside.  There was an encounter with a leaf that was in the yard curled in the greening grass of spring. The leaf was tattered at the edges, holes throughout, a grayish brown after months off the tree.  The sun hit it just a certain way.  An ant crawled across the expanse of the fallen foliage.  My foot was in the air headed to land on the leaf, but I sent a message to control central and found a new landing area and then looked at the leaf.  Just looked and loved it.

Was it a special leaf?  Certainly, but without a doubt it was not.  Opening can happen at any moment.  We are told there are possibly wormholes in the universe where we can travel instantly over vast spaces, perhaps slide from dimension to dimension.  Who knows?  But there are such things right here where something opens inside and the the world in its naked beauty slides on in.

Why do we sit in meditation?  On these retreats we sit quite a bit every day.  We also talk some.  In the morning, we usually talk for about an hour and then get around to the cycle of sitting and walking meditation.  We usually have about three half-hour sits in the morning and two walking meditations in between.  We eat lunch and combine the time for food with a break of about an hour at midday.  Sometimes we eat in silence, sometimes we talk.  Then the afternoon is before us with some conversation to start the time and three to five meditation sessions and walking in between.  Pam offers yoga during one of the walking periods. 

The afternoon unfolds with more silent time to encounter leaves or the trees that were shimmying magically in the wild wind one day, and more seeing if there are portals between this thing I call me and that space I call the world.

It is not just the natural world one can meet during retreat.  There are the people as well.  New people show up.  People Pam and I only know through an email saying they are coming.  By the end of the day, I can feel more connected to these new humans in my world than many people I have known for years.  The groups are small.  Small enough that we can sit in a little gathering at the start of the day and ask, “What brought you here?  What is your current practice?” 

We have time and space to listen and to let people find and express answers.  Just in that first hour we can know people pretty well because they answer these simple questions honestly.  Honestly and deeply, sometimes with tears.  Well, you know me and tears.  These are members of my tribe.

People sometimes ask why in the hell a person would spend a whole day mostly meditating.  My dear father would have asked that question and his language would have been more colorful.  His language would have had more hues of expression if asking why a person would sit most of the day for three or five or ten days or for months or years.  There is no way to answer.  It is absurd.  It is luxurious.  It is indulgent.  I have also come to find these largely silent days essential for the life I wish to live. 

The days are not all blissful leaf encounters.  One can fall apart just as likely as fall in love with the world.  Many portals are open and the mind can be transported through time and space in surprising ways to sometimes shocking destinations. 

I consider myself an old man.  I love the role, especially so since oldness comes with grandchildren, the companionship of a wife I love and admire, and the amazing good fortune I experience in so many corners of my life.  The other day, I told Pam that I have more meaningful relationships with people in my life now than at any other time in my life.  That is shocking and wonderful.  Not many can say that as they get old. 

My great gratitude flows out to the place we call Sangha House and the people that make up this community.   When I look around after meditation on a Tuesday night, I see all these people.  Most are people I know in some way.  There is love for them and at times I can see some of these people in the way an old leaf in the new grass of spring can be seen.

There is so much that I cannot explain about the gratitude I feel at this stage of life.  This dream-like existence is manifesting in very pleasant ways.  Very pleasant.  I wanted to do retreats in my old age, but I really didn’t want to travel.  Much of my life consisted of traveling and being together with people for short spells and then saying goodbye.  I didn’t want more of that arrangement of coming and going.  There was a vague notion inside I wanted to sit a lot with people in a different context.  Well, that vague notion seems to have taken shape.

I use the “four thoughts that turn the mind to the dharma” many times most days.  The first thought is considering the precious nature of a human life and the good fortune of one’s own life.  Second is impermanence.  Third is karma.  Karma is all we got, baby.  Our actions of body, speech, and mind travel with us day into day, year into year, life into life. The last thought is the hardest to explain.  It is about the unsatisfactory nature of samsara.  We are in samsara.  A realm of life and death, getting and not getting, pushing and pulling, success and failure, etc.  As the great John Prine sang:

that’s the way the world goes round
half an inch of water and you think you’re gonna drown

Most of us are caught in samsara most of the time.  Painful place.  Frustrating.  In this fortunate life Pamela and I have lived, we had opportunity to haul our kids off to New York for a family retreat with Thich Nhat Hanh.  We went on retreat and encountered a man who seemed to be on a lifelong retreat that I bet continued right through his departure flight from LaGuardia.  Thay, as he was affectionately and respectfully called, never seemed to hurry.  He was content here, he was content there.  Content with a tree, content taking a pee.  I’m sorry, that just came to me. 

There is the mistaken notion that one can just decide to be mindful all the time.  Even though Thay seemed to be in a state where the circumstances did not alter his peace, contentment and radiance, he had trained himself over hundreds of thousands of quiet hours of actual retreat to be living something like an ongoing, all circumstances retreat.  Perhaps a person can just wake up to life in an instant and be in a profound state of openness for the rest of one’s days.  Perhaps.  Maybe it could happen.

But, my friends, the surer way is to put yourself in the conditions where eyes and hearts have opened for thousands of people over the years.  It's a condition of being together while being alone, being focused on a thing as personal and intimate as one’s breathing and at the same time, touching the profound nature of the world all around us. 

We have this place.  We have each other.  We have these teachings.  It is not just the nature around us that touches my heart during retreat.  There are all those books that were donated.  There are the shelves they sit on and the place itself that was purchased and refurbished and is maintained and loved.  Starting it all, there is Tammy with her commitment and vision carried forth with her partner Jack and that little clan of people who got this going.  At times, I see this place is the people who made it and now maintain it, and gratitude lifts up in my mind and heart like mist rising off the water in morning.  We are somehow a part of a long lineage of compassionate mindfulness that goes all the way back to the Buddha.  That is something to bow to.

Poets always say things better.  Let me get some help from a couple great pieces recently referenced at Sangha.  One was quoted in a talk by Drew not long ago and another that Pam quoted. 


I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?
 
-       Mary Oliver, from The Summer Day
 

Some time when the river is ice ask me
mistakes I have made. Ask me whether
what I have done is my life. Others
have come in their slow way into
my thought, and some have tried to help
or to hurt: ask me what difference
their strongest love or hate has made.
 
“I will listen to what you say.
You and I can turn and look
at the silent river and wait. We know
the current is there, hidden; and there
are comings and goings from miles away
that hold the stillness exactly before us.
What the river says, that is what I say.
 
-       Mary Oliver

Perhaps this is just all a long invitation to a retreat.   Please come if you wish.   Whether or not you attend a retreat here or elsewhere, please, my friends, find ways to be idle, see leaves, kneel in the grass, and to hear what the river says in this one wild and precious life.   

John Steinbach

Update From The Board

We will be recommitting to the five precepts every second Tuesday during the regular Tuesday night talk.  This is an opportunity to examine and explore what these precepts mean to you.  They are so central to the practice that in many monasteries the precepts are repeated daily. 

Join us for our Spring Landscape Clean-up Day on Saturday, May 4th with the backup rain date being May 11th. We will begin work around 9 am and continue until the early afternoon.  We welcome anyone, for any amount of time!  Drop-ins are always welcome.  Donuts and tea are offered to help keep us motivated.  This is light yard work, spreading mulch and some trimming and removing of debris.  Many hands make the work light and easy, so we welcome you on that day and appreciate any type of help that you can offer.  If possible you might bring a truck to haul away trimmings. Bringing your own yard care tools would also be helpful.

We also need ongoing help with gardening.  If you are able to help for about one hour every month with weeding and watering plants in the gardens around Sangha House, please contact us at InsightMeditationFW@gmail.com – or tell any of the greeters at Sangha House.  

IMFW tee-shirts are still available and we have a nice selection of sizes.  One blue shirt is on display in the Welcome Room if you’d like to see what they look like.  A selection of sizes are in the cupboard below.  Ask the greeter for help.  These tee-shirts are offered with a request for dana in support of IMFW. 

Opportunities to deepen your practice:

As always, our Tuesday night (6 pm) and Sunday morning (10 am) sits take place weekly.

Day-Long Retreats with the Steinbachs will be held on April 11, 12, and 13.

Our four-week Introduction to Insight Meditation class begins on Monday, April 8th and continues for the next three Mondays in April.  Tammy Dyer and Barb Lahman are teaching. Classes are 6:30  - 8:00pm and in person at Sangha House.

Our first Family Fun Night is May 3rd at 6:30pm, at Sangha House.  Join Pam and John to learn how to juggle. Children who are interested in learning are welcome, with an adult, of course.

If you have any questions or want to volunteer your time or talent, please contact us at InsightMeditationfw@gmail.com or reach out to any board member listed below.  We welcome your help.

The Board of Directors for IMFW
Tammy Dyer, Founder and Guiding Teacher
Deb O’Kelly, President
Pam Steinbach, Secretary and Teacher
Monica Cardenas, Treasurer
Drew Consalvo, Teacher
Nancy Tompkins
Josh Smith
Dora Rogers

Our mission is to provide for the study and practice of Insight (Vipassanā) Meditation according to the Theravāda Buddhist religious tradition and to support and encourage the development of community based upon Buddhist ideals, teachings and practices.

An Introduction to Meditation

Tammy Dyer and Barb Lahman

The Introduction to Insight Meditation Class will be offered by guiding teacher, Tammy Dyer, and Barb Lahman Monday evenings from 6:30-8:00 pm April 8th and running until April 29.

The course will provide fundamental instruction in Insight Meditation. Emphasis is placed on mindfulness practices of awareness of breath, feelings, emotions, and thoughts.

Explanation and discussion of the teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”

Classes meet at 2332 Sandpoint Road, Fort Wayne and are offered in person, only.

If you are interested in participating in this class that is “freely offered” (on a donation basis), please sign up here.

Daylong Retreat Schedule

“What is it you plan to do with this one wild and precious life?”
-Mary Oliver


Open Retreats Offered:

  • Thursday, April 11, 2024
  • Friday, April 12, 2024
  • Saturday, April 13, 2024

 

An Open Retreat will be available at IMFW (in person only) led by John and Pamela Steinbach. You are welcome to come for half a day or full days, all or any combination on any of these dates. Please bring a journal or paper to briefly note insights and questions, and a lunch if you are staying for the full day. The retreats are offered on a Dana basis, the practice of generosity: giving what you are able, out of gratitude, for IMFW and the teachers. 
 
Almost all schools of Buddhism include meditation practices to directly experience the workings of the mind. Retreats are an opportunity to devote a period of quiet focus committed to introspective awareness and mindful attention. If you decide you want to bring serious Buddhist practice into your life, two things seem necessary; a daily practice of meditation and periods of more prolonged practice to gain deeper insights into the workings of the mind. In the midst of our busy lives of gaining insights and performing outer responsibilities, a half day or full day or a short stretch of days is an opportunity to examine what this life is. IMFW is pleased to be able to offer some intensive opportunities for inquiry. This doesn’t mean that study of the dharma, listening to talks, and being a member of a sangha without a meditation practice is not valuable; they can all be of benefit to generate generosity, virtue, patience, meditation, and wisdom. Occasional retreats offer deeper pondering of the teachings, observing the nature of mind, and reflecting on the activities of body, speech and mind. Interspersed with periods of 30 minute seated meditation, these retreats include walking meditation, teachings, discussion, and yoga. 

Please sign up here for any retreat/day that you are interested in.

 

Precepts

Dear Friends,

The Precepts Ceremony held each year at IMFW, and daily or weekly in monasteries, reminds us of the foundation of our moral and ethical conduct practice.  The five precepts provide us with an orientation that can help spark virtuous activity in our everyday life.  Going forward we will be repeating the precepts every second Tuesday of the month.

Virtue can have a heavily moralistic or religious overtone, but Buddhist practice views ethical conduct as our determination to develop the wisdom to clearly see how the world works and the compassion to always hold the welfare of others in mind.

The precepts are guidelines, not rules to make us feel guilt or shame.  They are ways to help raise our level of awareness to what is going on at this moment in our life. Holding the precepts leads to happiness when practiced.  They are a basic structure that can form our life path to Do No Harm.

The Precepts ceremony invites those present to undertake the five basic precepts to not harm others through our speech and actions. The precepts are:

  1. I undertake to refrain from killing and harming living beings.
  2. I undertake to refrain from stealing and taking that which is not mine.
  3. I undertake to refrain from causing harm through sexual misconduct.
  4. I undertake to refrain from false speech, harmful speech, gossip, and slander.
  5. I undertake to refrain from the misuse of intoxicants or substances such as alcohol or drugs that cause carelessness or loss of awareness.

The positive power of virtue is enormous.  When we don’t live by these precepts, it is said we live like wild beasts; without them, all other spiritual practice is a sham.  Imagine trying to sit down to meditate after a day of lying and stealing.  Then imagine what a different world this would be if everyone kept even one precept-not to kill, not to lie, not to steal.  We would truly create a new world order.  (Jack Kornfield, A Path with Heart)

If our intention for being human is to be happy, then practicing the five precepts will help to bring that about. 

Preceding the precepts ceremony, we will chant the three refuges. This will be a call and response chanting of taking refuge in the Buddha, the Dhamma and the Sangha.  The following is a brief description of each refuge.

1.       I go to the Buddha for refuge.  When we take refuge in the Buddha, it is not taking refuge in the man who was called Buddha as a god or energy source but refuge in the “awakened,” knowing faculty of all hearts and minds. Following his enlightenment, the Buddha was asked by those he met along the road, “Who are you?”  He answered, “I am awake.”  We make a commitment to mindfulness, to awaken.  We make a commitment to our knowing what is true in the present moment.  When we take refuge in the Buddha, we are acknowledging confidence in the practice of wakefulness.

2.       I go to the Dhamma for refuge.  When we take refuge in the Dhamma, it is more than the words that were spoken by Buddha.  We take refuge in truth, the way it is here and now.  When we take refuge in the Dhamma, we are surrendering to the impermanent, selfless, nature and unsatisfactoriness of life, not our belief of how life should be if we could control it. We have confidence that “letting go” of beliefs and opinions can lead to happiness. We have awareness that trying to “hold on” to things causes suffering.  We have faith in the natural law of experience—that all causes have effects.  We open to the truth, to the way life actually is; the orderliness of the truth of nature itself and how it functions.  There is no refuge in the conditioned reality of greed, hatred and delusion.  The world our mind creates and that we cling to is illusory and causes suffering.  Therefore, we take refuge in the here and now.

3.       I go to the Sangha for refuge.  We have faith and commitment to those who are practicing to awaken to the truth.  It is you and I, those of us who recognize this as a path to Truth.  It is individuals and groups committed to recognizing the truth in the now.  We place confidence in this group that is practicing together and supporting each other in our practice.  In the Sangha we have faith that letting go of self-centered views and self-concern is necessary and that this leads to a noble, unselfish response to life.

When the awakened heart knows the way things truly are, what springs forth is harmonious and virtuous action.

With lovingkindness,

Tammy

Insight Meditation Fort Wayne holds its classes and meditation groups without charge, in the spirit of freely offering the Buddha’s teachings.
 
May all beings be well, happy, and peaceful.
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