Sunday morning sits
Sunday mornings, you are welcome to join us to sit in silence yet in community. We gather at Sangha House at 10 am every Sunday morning for 40 minutes of silent meditation. You are welcome to sit as long as you are able. You can add a walking meditation if you desire, simply respect the silence of the meditation hall.
After meditation, some usually stay for tea, coffee, or hot chocolate with informal discussion and an opportunity to get to know those who practice here. All aspects of this practice are easier with the support of others and we invite you to join.
If you have any questions, feel free to contact us at Insightmeditationfw@gmail.com
“ . . . This is the entire spiritual life, Ananda, that is, good friendship, good companionship, good comradeship. When a monk has a good friend, a good companion, a good comrade, it is to be expected that (s)he will develop and cultivate the Nobel Eightfold Path.” – The Buddha (SN45; V2 -3)