Suggested Reading


The Experience of Insight, Joseph Goldstein

Break Through Pain, Shinzen Young

The Dhammapada: A New Translation of the Buddhist Classic, Gil Fronsdal

The Heart of Buddhist Meditation, Nyanaponiha Thera

Mindfulness in Plain English, Bhante Gunaratana

The Beginners Guide to Insight Meditation, Arinna Weisman & Jean Smith

A Path With Heart, and The Wise Heart by Jack Kornfield

Eight Mindful Steps to Happiness: Walking the Buddha’s Path, Bhante Gunaratana 

Seeking the Heart of Wisdom: The Path of Insight Meditation, Joseph Goldstein & Jack Kornfield

Breath By Breath, Larry Rosenberg

Being Dharma: The Essence of the Buddha’s Teachings, Ajahn Chah

Lovingkindness: The Revolutionary Art of Happiness, Sharon Salzberg

Life of the Buddha-Bhikkhu Namamoli

The Mind and the Way-Ajahn Sumedho

In the Buddha’s Words-Bhikkhu Bodhi

Heartwood of the Bodhi Tree-Ajahn Buddhadasa


Mindfulness:  A Practical Guide to Awakening, Joseph Goldstein

The Experience of Insight, Joseph Goldstein

A Gradual Awakening, Stephen Levine

The Heart of Buddhist Meditation, Nyanaponika Thera

Insight Meditation: A Step-by-Step Course on How to Meditate, Sharon Salzberg & Joseph Goldstein

In This Very Life: The Liberation Teachings of the Buddha, Sayadaw U Pandita 

Mindfulness With Breathing: A Manual for Serious Beginners, Buddhadasa Bhikkhu