A four week Introduction to Meditation class is offered two to three times a year by teachers authorized by IMFW to teach the beginning classes.
Learning to meditate is about changing the way we relate to what is actually occurring. Meditation is not about adopting new concepts or dogmas. It is not a scholarly pursuit nor is it tied to any specific or exclusive belief system. Insight Meditation practice is useful regardless of your religious or spiritual orientation and can support your existing spiritual path, no matter what it is. All are welcome.
Many people find that a regular sitting group can support their practice by providing a community in which to share their experience. Both beginners and experienced meditators alike are welcome at our regular meditation meetings on Tuesday evenings.